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Established 1967

Free download: Coaching for Resilience: a practical guide to using positive psychology

The download is Chapter 1, 'Defining ‘Resilience’ and ‘Stress’ and includes:

  • Our definition of resilience
  • Where does resilience come from?
  • Our definition of stress
  • Stress and perception
  • Fight-or-flight

Also includes the full contents list.

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