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About the Author

Stephen Palmer

Stephen Palmer is one of the UK's most influential experts in stress management. He is Founder Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 20 books on stress management and counselling.

Books by Author

How to Deal with Stress

How to Deal with Stress, 3rd edition, takes a psychological approach to stress, enabling you to build your own plan, gain control and improve your well-being.

Published: March 2013, Paperback,
EAN: 9780749467067

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Understanding CBT

Understanding CBT

Kasia Szymanska, Stephen Palmer


Understanding CBT introduces Cognitive Behavioural Therapy and explains how CBT techniques can help you to understand and change your thoughts and behaviour - and those of others around you.

Published: June 2012, Paperback,
EAN: 9780749459666

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