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Free download: Mindful Coaching: how mindfulness can transform coaching practice


In the Introduction to her book, Liz Hall explains how she personally discovered mindfulness, initially kept it separate from her professional life as a coach, and then “it began to dawn on me that coaching and mindfulness would make natural bedfellows. Both are to do with helping people tap into and grow existing inner resources. Both help improve self-awareness and awareness of others. Both help boost resilience and can help bust and prevent stress.”

Download Liz’s Introduction to the book, which also includes the full contents list, by completing the short form below.


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