I often ask the question why do some people, businesses and cultures have the ability to cope and adapt through change better than others? Developing Mental Toughness talks simply about the habits and behaviours that can be developed to better prepare for change and ensure you remain in control and resilient through the unplanned hurdles that are inevitable during our lives. In my opinion this is a must read book if you wish to enhance your own wellbeing and ability to deal with life.
Charlotte Bosworth, Director of Skills and Employment, Oxford, Cambridge and RSA Examinations Board