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Momentum

13 Ways to Unlock Your Potential

Modern life has become defined by burnout and fatigue at work and home. With 13 lessons Momentum will help you rediscover the joy of fulfilling your potential.

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EAN: 9781398614956

Edition: 1

Published: 03 Jan 2025

Format: 216 x 138

232 pages

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About the book

When life feels heavy and directionless, it's time to build momentum again.
Momentum helps you reset your energy, rethink your habits and build a life with purpose without sacrificing your wellbeing in the process.

Written by psychologist and wellbeing expert Lee Chambers, this empowering guide offers a mindset shift for anyone navigating stress, change and burnout. Drawing on personal experience, research and real-world coaching, it helps you bounce back from exhaustion and move forward with clarity.

You'll learn how to stay adaptable, build confidence, set meaningful goals and redefine success on your own terms. Whether you're pivoting professionally or rebuilding motivation, Momentum gives you the tools to grow with purpose and enjoy the ride.

Themes include: mindset reset, burnout recovery, work-life clarity, mid-career purpose, personal growth, wellbeing habits

About the authors

Lee Chambers is a psychologist, speaker and founder & CEO of Essentialise Workplace Wellbeing and Male Allies UK. He is an expert on workplace wellbeing, productivity, resilience and diversity and is widely recognized as a prominent thought leader and speaker on workplace resilience. He is a Kavli Fellow of the National Academy of Sciences, a board member at CMI Women, and was recognized by UN Women in 2023 for services to gender equality. He is based in Preston, UK.

Lee Chambers

Setting goals is the easy part; the real challenge lies in taking that crucial first step. Achieving your goals requires momentum, and Lee's practical, hands-on advice provides exactly that. His insights will not only motivate you but also equip you with the tools you need to start moving toward where you want to be.
Alison Edgar MBE, Sales Leader, Global Speaker and Author of “Smash It”

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