0 Items:

Get a FREE ebook with your print copy when you select the "bundle" option. T&Cs apply.

xxlarge_9781586446345

Extinguish Burnout

A Practical Guide to Prevention and Recovery

Learn how to recover from burnout and build a thriving, resilient life, one practical step at a time.
EAN: 9781586446345
Edition: 1
Published:
Format: 229 x 152
232 pages

FREE UK and US delivery

Bulk buying for your team?
Contact us for exclusive discounts!

About the book

Burnout can leave you feeling stuck, exhausted, and powerless but there is a path out.

Extinguish Burnout is a clear, compassionate and research-informed guide to understanding what drives burnout and how to overcome it. Authors Rob and Terri Bogue offer readers practical tools and short, actionable chapters that can be easily digested even in moments of overwhelm. From improving self-talk and building resilience to asking for support and setting realistic expectations, this book transforms abstract well-being concepts into daily habits that restore energy and hope.

· What causes burnout and how to escape
· How to more realistically value the results you're getting
· When to ask for and receive more support
· What four simple physical self-care activities reduce burnout
· How to change your self-talk for the better
· What to do to manage your demands so you're not so exhausted
· How to better recognize your personal value
· How to integrate your self-image and reduce your stress
· How to identify and eliminate barriers to your efficacy
· How to build resilience against setbacks
· Why hope is essential
· Why failure isn't final
· How to be detached without being disengaged

Ideal for anyone feeling worn down by work or life, it provides the insight and encouragement needed to move from surviving to thriving.

About the authors

Rob Bogue is an expert in workplace improvement, managing change and developing talent. Terri Bogue is a board-certified clinical nurse specialist with a passion for improving patient outcomes by eliminating healthcare-associated infections. Together, they help improve workplaces, manage organizational change, and develop talent. Between them, they have authored more than two dozen books on a variety of technology and work-related topics.

Bulk buying for your team?
Contact us for exclusive discounts!

FREE UK and US delivery (more info)
Kogan Page GPSR

Bulk buying? Contact us for exclusive discounts!

Get exclusive insights and offers

For information on how we use your data read our privacy policy

EU Representative (GPSR)
Authorised Rep Compliance Ltd
Ground Floor, 71 Baggot Street Lower, Dublin, D02 P593, Ireland
www.arccompliance.com
Kogan Page GPSR



Subscribe for inspiring insights, exclusive previews and special offers

For information on how we use your data read our privacy policy